Welcome to the
official website
of the
Canadian Federation of QWAN-KI-DO
What is Qwan-Ki-Do?
What is Kung Fu?
Benefits of Martial Arts.
Qwan-Ki-Do for
Children.
Qwan-Ki-Do for Women.
What is Qwan-Ki-Do?
Qwan Ki Do is a
traditional Vietnamese Kung Fu with origins in Chinese Shaolin Wo-Mei
and Vietnamese Quan Khi, which came to prominence during Vietnam's Le
(Emperor Le Hoan) Dynasty, 1009 A.D.
After disappearing for
centuries, Qwan Ki Do has made a comeback. The rebirth that has occurred
in Europe is now spreading to Western Cultures. It is represented by
over 30 countries worldwide, with 30,000 licensed members.
The new movement can be
traced directly to the work of Master Pham Xuan Tong and the World Union
of Qwan Ki Do.
Comprehensive training in
Qwan Ki Do includes:
A Large Variety of
Techniques
- hand techniques
- blocks and grappling
- sweeps
- self-defense
- throwing techniques
- arm locks
- falling techniques
- breaking techniques
- street fighting
Meditation and
Breathing Techniques
Traditional Weapons
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What is Kung Fu?
In the west, the Chinese
Martial Arts are usually referred to as Wu-Shu or Kung-Fu. The
words "Kung Fu" literally mean skill, art or technique derived from
diligent practice.
The history of Chinese
Martial Arts was first recorded in the Chou Dynasty's Book of Rites,
dated 1122-225 BC. Early man sought knowledge to defend himself by
imitating the predatory movements of animals. These arts were perfected
and preserved mainly through families and temples. The most famous of
these temples was the Shaolin Monastery.
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Benefits of
Martial Arts
- Self Defense
- Self Discipline
- Physical Fitness
- Stress Relief
- Awareness
- Confidence
- Mental Development
- Co-Ordination
- Increased Concentration
- Street Proofing
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Qwan-Ki-Do for Children
(5 to 13+ yrs)
In classes tailored to
each student's age and Kung Fu ability, boys and girls develop
self-defense and awareness skills.
Children learn to say "NO"
to drugs and other negative influences and say "YES" to
developing positive values, achieving good grades and maintaining
healthy relationships with friends, family and their community.
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Qwan-Ki-Do for
Women
Essence of Training
for Fitness and Self Defense - Qwan Ki Do improves the
cardiovascular systems, increases strength and muscle tone, while
developing balance and co-ordination. The combative skills developed
make and excellent form of self-defense training.
|
Improve |
Increase |
Develop |
|
Co-ordination |
Weight
Loss |
Confidence |
| Strength |
Lean
Body Mass |
Awareness |
| Speed |
Muscle
Tone |
Inner
Strength |
|
Endurance |
Agility |
Flexibility |
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|